Originally Posted by Liam Dougherty Springer
true though if doing a carb cycleing type program on carb up days some people will get "puffy" and bloated due to water retention and that does not necessarily mean you are gaining any fat on the contrary you may be burning it.
Shhh! It sounded good which is why I didn't say that.
Bloating is actually fairly normal with variable carbs, salt intake, and time of day.