well, everything is sore! But I'm focused more on the wrist joint where it ends up hurting after the workout on the outside of the wrist just below where the hand starts. To be more precise, if my right palm is down, then it hurts on the right side of the arm just before the hand flares out. If I push on that spot, there is a bit of soreness. And rotating the wrist leads to a dull pain (nothing sharp).
I'm wondering whether a neoprene wrist band would just help keep it warm and circulating blood.