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Old 04-05-2009, 11:11 PM   #5
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

How's your hamstring strength compared to your quad strength?

And yes, it's generally fine if there's no pain.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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