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Old 02-26-2007, 10:11 AM   #16
Jeff_Dale's Avatar
Join Date: Jan 2007
Posts: 48


Front Squat: 110 6 x 3 (oops, I did 6x6)
Standing Press: 75 6 x 3 (did 5 sets before I realized my error)
Weighted Chins: 12.5 6 x 3
sit ups and romanian DL

36yo 6'2"
2007-01-01= 169lbs. ~6%bf 31.5" waist
2007-02-26= 179lbs ~10%bf 33 inch waist

After 2 weeks of the Starr beginner program and 3 weeks of hypertrophy Mass Gain cycle, legs have grown .5" larger. I'm hoping to see strength gains at end of this week when I set new 1rm for following cycle
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
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