View Single Post
Old 02-26-2007, 11:11 AM   #16
Jeff_Dale
Member
 
Jeff_Dale's Avatar
 
Join Date: Jan 2007
Posts: 48
Default

UNLOADING WEEK4DAY1 MON 07-02-26

Front Squat: 110 6 x 3 (oops, I did 6x6)
Standing Press: 75 6 x 3 (did 5 sets before I realized my error)
Weighted Chins: 12.5 6 x 3
sit ups and romanian DL

36yo 6'2"
2007-01-01= 169lbs. ~6%bf 31.5" waist
2007-02-26= 179lbs ~10%bf 33 inch waist

After 2 weeks of the Starr beginner program and 3 weeks of hypertrophy Mass Gain cycle, legs have grown .5" larger. I'm hoping to see strength gains at end of this week when I set new 1rm for following cycle
__________________
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
Jeff_Dale is offline   Reply With Quote