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Old 04-06-2009, 01:02 PM   #2
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Anything that doesn't hurt and moves the knee through ROM would be good.

What do you mean by "re-injure" it every couple of days? A twinge of pain doesn't mean re-injury.

You might need to get some more aggressive (and $$) with your treatments--the bloodflow to the inside of the knee is poor at best, and 5 months may not be enough time to heal enough for FF training.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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