Thread: Eating at Night
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Old 04-07-2009, 12:48 PM   #4
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Worrying about one meal is pointless. Whether it be timing, content etc. It's more important to pay attention to calories and macros in a 24 hour period, then a 7 day period if you want to get really into it. that's on the extreme end though.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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