Thread: Eating at Night
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Old 04-07-2009, 01:48 PM   #4
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Worrying about one meal is pointless. Whether it be timing, content etc. It's more important to pay attention to calories and macros in a 24 hour period, then a 7 day period if you want to get really into it. that's on the extreme end though.
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