Thread: Wrist Strain
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Old 02-26-2007, 12:14 PM   #7
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Elliot,

Band traction is somethign else to try if you have some elastic bands. I jammed my wrist somehow when I was messing around with cleans last week and it hurt pretty consistently through various things such as burpees/pushups. Yesterday after seeing Steve Shafleys band traction vid for the knee I tried that out and then did my shoulders/wrists/elbows as well. This morning pushups weren't painful anymore. *shrugs* Hope this helps.
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