Thread: Wrist Strain
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Old 02-26-2007, 12:14 PM   #7
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189


Band traction is somethign else to try if you have some elastic bands. I jammed my wrist somehow when I was messing around with cleans last week and it hurt pretty consistently through various things such as burpees/pushups. Yesterday after seeing Steve Shafleys band traction vid for the knee I tried that out and then did my shoulders/wrists/elbows as well. This morning pushups weren't painful anymore. *shrugs* Hope this helps.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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