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Old 04-08-2009, 06:04 AM   #2
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

On my warm-up sets of two reps/set, I do a push jerk followed by a split jerk.

I found switching legs too confusing, and I'm not worried about creating imbalances with less than 10 reps a week of jerks.

I also figure doing my "B" squats (both front and back) will help minimize any imbalances.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
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