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Greg Everett · 02-26-2007, 01:51 PM

Well... practice! Aside from that, try some muscle cleans. the slower speed may allow you to concentrate more on getting the elbows around and up quickly, releasing the hands and delivering the bar smoothly to your shoulders.

02-26-2007, 01:51 PM	#10
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Well... practice! Aside from that, try some muscle cleans. the slower speed may allow you to concentrate more on getting the elbows around and up quickly, releasing the hands and delivering the bar smoothly to your shoulders. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics