Dave's training log
Snatch work
Lite Snatch work heavy FSQ
Shoulder get's achey during dumbell work
http://www.youtube.com/watch?v=K_FcuFjHXA8
Snatch
95x3
115x3
120x3
125x3x5 set's
Bulgarian Sn pull's
155x3
175x3
ripped Callas
F Squat
155x3
155x3
201x3
235x3
255x3
275x2
285x1
295x1
305x1
Dumbell OH press
35x5
40x3
55x3
65x3
70x2
__________________
I'm Ron Burgundy?
Last edited by Dave Wilson : 02-27-2007 at 01:54 AM.
Reason: Added video
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