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Old 02-26-2007, 04:53 PM   #10
Dave Wilson
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Join Date: Feb 2007
Location: Newhampshire
Posts: 31
Default Dave's training log

Snatch work

Lite Snatch work heavy FSQ
Shoulder get's achey during dumbell work

http://www.youtube.com/watch?v=K_FcuFjHXA8

Snatch
95x3
115x3
120x3
125x3x5 set's

Bulgarian Sn pull's
155x3
175x3
ripped Callas

F Squat
155x3
155x3
201x3
235x3
255x3
275x2
285x1
295x1
305x1

Dumbell OH press
35x5
40x3
55x3
65x3
70x2
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Last edited by Dave Wilson : 02-27-2007 at 01:54 AM. Reason: Added video
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