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Old 04-09-2009, 12:48 PM   #1
Grissim Connery
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Join Date: Jun 2008
Posts: 624
Default Exercise ball drills

So most grapplers nowadays have at least seen somebody messing around on an exercise ball for pressure. for example,

http://www.youtube.com/watch?v=nx1Js...eature=related
http://www.youtube.com/watch?v=UnjFd...eature=related
http://www.youtube.com/watch?v=sfxGB...eature=related
http://www.youtube.com/watch?v=AYODx...eature=related
http://www.youtube.com/watch?v=_cNvpIamQOE

Anyways we've started messing around with it more at my club. has anybody developed a progression to this stuff? i normally do it before my workouts now because i consider it skill work (balance and what not). it also warms up my groind and hips really well before squatting or whatever.
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