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Old 04-09-2009, 01:48 PM   #1
Grissim Connery
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Join Date: Jun 2008
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Default Exercise ball drills

So most grapplers nowadays have at least seen somebody messing around on an exercise ball for pressure. for example,

Anyways we've started messing around with it more at my club. has anybody developed a progression to this stuff? i normally do it before my workouts now because i consider it skill work (balance and what not). it also warms up my groind and hips really well before squatting or whatever.
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