Thread: Switching it up
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Old 04-09-2009, 03:15 PM   #3
Matthieu Hertilus
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Join Date: Feb 2009
Posts: 302

well my carbs are pretty low as it is: only veggies, nuts and 1 or 2 pieces of fruit a day

I also wanted to know how is too low in terms of calories/day and time between meals. Don't cortisol levels increase and metabolism decrease with too few calories or too long a wait between meals thus blunting fat loss and creeping into muscle loss?
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