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Old 04-10-2009, 08:01 AM   #14
joe waguespack
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Join Date: Jul 2008
Location: New Orleans, louisiana
Posts: 94

everyone is different, I got down to my leanest point ever with fruit as my main carb source. I was also eating oatmeal with my first meal of the day everyday. For me it seems that the type of training I am doing dictates my fat loss, even more so than diet. But even when I'm heavier on carbs it's still oatmeal and fruit.
"We must all suffer one of two things: the pain of discipline or the pain of regret and disappointment."
- Jim Rohn
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