Thread: Switching it up
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Old 04-10-2009, 11:25 AM   #8
Derek Weaver
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Join Date: Nov 2007
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If I remember right, the OP weighs something around 170 from another thread he's got about Oly and PL comps. (solid strength numbers by the way).

On average it seems you've been taking in between 8-11 cals/lb of BW.

My advice. Take a diet break for at least two weeks. Just eat normally, don't fear carbs, get in at least 100-150 grams/day and then come back at it.
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