Catalyst Athletics Forums - View Single Post - chondromalacia patellae, knee bend, and muscles imbalances

Andrew Wilson · 04-10-2009, 01:18 PM

Interesting, how'd it originally occur? I've CrossFitted for 3 years and deadlifts, box squats, GHR never really helped the problem. There was a period of 12 weeks where all I did was Fran 3 to 4, 5 times a week on a medicine ball with additional wods on the in between days and it disproportionately trained my legs at certain angles. So I have a pelvic tilt forward when I push loads up.

04-10-2009, 01:18 PM	#3
Andrew Wilson Banned Join Date: Dec 2007 Location: Johannesburg, South Africa Posts: 1,140	Interesting, how'd it originally occur? I've CrossFitted for 3 years and deadlifts, box squats, GHR never really helped the problem. There was a period of 12 weeks where all I did was Fran 3 to 4, 5 times a week on a medicine ball with additional wods on the in between days and it disproportionately trained my legs at certain angles. So I have a pelvic tilt forward when I push loads up.