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Old 04-10-2009, 02:18 PM   #3
Andrew Wilson
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Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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Interesting, how'd it originally occur? I've CrossFitted for 3 years and deadlifts, box squats, GHR never really helped the problem. There was a period of 12 weeks where all I did was Fran 3 to 4, 5 times a week on a medicine ball with additional wods on the in between days and it disproportionately trained my legs at certain angles. So I have a pelvic tilt forward when I push loads up.
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