Thread: 315 cheat.
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Old 04-10-2009, 01:56 PM   #4
Gant Grimes
Senior Member
Join Date: Oct 2007
Posts: 1,371

Originally Posted by Dave Van Skike View Post
never tried rev grip....what's it do? looks aweful
Some say it focuses on the triceps a bit more. One, there are certainly better ways to focus on triceps than by messing up a compound exercise. Two, the worst case scenario is it rolls out of your hands and lands on your face (press) or throat (bench).

The dude in the video here had wraps. I suppose if you're in a position to reverse grip military press 315 for a double, you're not concerned with a glancing blow to the mug.
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