Thread: V-Diet
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Old 02-26-2007, 09:45 PM   #4
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
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Quote:
Originally Posted by Steve Shafley View Post
Here's my take on it.

The only, and let me repeat, the only advantage an all liquid protein sparing modified fast has over a whole food protein sparing modified fast is the complete and utter control you have over caloric intake.
I agree with Mr. Shafley... that said, control is the real issue. I suspect it's why a lot of diets work, if there is a bright line drawn between on task and off track I think a lot of people do better. that is the only magic.

Also, anything that is so unsustainable as a protein fast needs to be gotten over with quickly. Don't mistake this for "healthy".
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