Thread: V-Diet
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Old 02-26-2007, 08:45 PM   #4
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,708

Originally Posted by Steve Shafley View Post
Here's my take on it.

The only, and let me repeat, the only advantage an all liquid protein sparing modified fast has over a whole food protein sparing modified fast is the complete and utter control you have over caloric intake.
I agree with Mr. Shafley... that said, control is the real issue. I suspect it's why a lot of diets work, if there is a bright line drawn between on task and off track I think a lot of people do better. that is the only magic.

Also, anything that is so unsustainable as a protein fast needs to be gotten over with quickly. Don't mistake this for "healthy".
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