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David Boyle · 04-11-2009, 05:45 AM

090410

Did a workout from Jeff Martone Tactical Athlete site.

"Tactical 10"

10 min max effort burpee combo on each arm of:

-snatch
-swing
-clean

Did 30 sets or 15 rds counting both L/R as 1 rd.

Pressed for time and had to get something in.

Here is the link for the workout.

http://www.tacticalathlete.com/tacticaltenarticle.htm

04-11-2009, 05:45 AM	#5
David Boyle Senior Member Join Date: Mar 2009 Location: AFG for the time being.... Posts: 462	090410 Did a workout from Jeff Martone Tactical Athlete site. "Tactical 10" 10 min max effort burpee combo on each arm of: -snatch -swing -clean Did 30 sets or 15 rds counting both L/R as 1 rd. Pressed for time and had to get something in. Here is the link for the workout. http://www.tacticalathlete.com/tacticaltenarticle.htm __________________ "One must try everyday to expand one's limits." ~Mas Oyama~