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Old 04-11-2009, 06:45 AM   #5
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Did a workout from Jeff Martone Tactical Athlete site.

"Tactical 10"

10 min max effort burpee combo on each arm of:


Did 30 sets or 15 rds counting both L/R as 1 rd.

Pressed for time and had to get something in.

Here is the link for the workout.
"One must try everyday to expand one's limits."
~Mas Oyama~
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