Yes it does matter. Head over to Lyle's forums and check some of that out.
His Guide to Flexible Dieting is well worth the price and goes through a lot of this. Well, most of his books go through this to some extent I suppose, but GFD is very solid.
Read around, and if you want, PM me for some article and links that may help you out.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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