Thread: Switching it up
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Old 04-11-2009, 04:58 PM   #10
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Yes it does matter. Head over to Lyle's forums and check some of that out.

His Guide to Flexible Dieting is well worth the price and goes through a lot of this. Well, most of his books go through this to some extent I suppose, but GFD is very solid.

Read around, and if you want, PM me for some article and links that may help you out.
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