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Old 04-12-2009, 10:28 AM   #2
Jon Brody
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Join Date: Apr 2009
Posts: 73
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Cool links; going to try some of that out, for sure, and beef up my warmups.

I trained MT mainly out of a mma academy and the BJJ coach (Marcio Stambowsky) liked to incorporate the exercise balls. He's really "old school" and his balance/stability/gymnastic-like abilities were off the charts....~50 years old and a body beat to hell and he could still pull off a full planche and use his core in super-human ways....

I guess if you can balance your knees/legs on the ball like eating a piece of cake, a powerful and dynamic knee-on-belly position can come pretty swiftly.
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