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Steven Low · 04-12-2009, 05:22 PM

Isometrics with your hands as resistance.

There's some head harnesses you can use too. But those cost money.

I'm sure the efficacy of the wrestlers bridge is pretty good although I don't know how dangerous it is for your C spine

04-12-2009, 05:22 PM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Isometrics with your hands as resistance. There's some head harnesses you can use too. But those cost money. I'm sure the efficacy of the wrestlers bridge is pretty good although I don't know how dangerous it is for your C spine __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book