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Old 04-13-2009, 01:55 PM   #3
Blair Lowe
Senior Member
 
Join Date: Jun 2007
Posts: 591
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good...i'm surprised it isn't done as mandatory conditioning besides the duckwalks, stomach crawls and other stuff.

as an adult just take it progressively using your hands to take off some of the pressure or prop your head higher than your feet.
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