Thread: Wrist Strain
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Old 02-27-2007, 07:53 AM   #14
Greg Everett
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Quote:
Originally Posted by Zack Stiles View Post
Thanks, I think I got it; but just to be sure: the muscle clean is to the clean as the push press is to the push jerk?
Well... No. More like what the press is to the push jerk. Here's a video (I did rebend my knees a little like you're not supposed to. Ignore that. I was tired).

Muscle Clean
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