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Steven Low · 04-13-2009, 09:43 PM

There's a group of good posts from the plantar fasciitis thread on CF.

First one is my post in which I explain how plantar fasciitis and flat feet are related and some ways to solve the issue:
http://www.board.crossfit.com/showpo...2&postcount=29

Another guy's experience (very detailed):
http://www.board.crossfit.com/showpo...4&postcount=30

One on taping.. although won't fix the problem will allow you to do stuff with reduced/no pain:
http://www.board.crossfit.com/showpo...7&postcount=32

Here's another in depth link:
http://www.coachr.org/planfasc.htm

On that note, here's the FLAT FEET PDF that I believe Garrett posted up somewhere on this forum as well:
http://www.biggerfasterstronger.com/...b_FlatFeet.pdf

As long as it's not THAT chronic, it should take only a few weeks (hopefully) to clear up....

04-13-2009, 09:43 PM	#3
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	There's a group of good posts from the plantar fasciitis thread on CF. First one is my post in which I explain how plantar fasciitis and flat feet are related and some ways to solve the issue: http://www.board.crossfit.com/showpo...2&postcount=29 Another guy's experience (very detailed): http://www.board.crossfit.com/showpo...4&postcount=30 One on taping.. although won't fix the problem will allow you to do stuff with reduced/no pain: http://www.board.crossfit.com/showpo...7&postcount=32 Here's another in depth link: http://www.coachr.org/planfasc.htm On that note, here's the FLAT FEET PDF that I believe Garrett posted up somewhere on this forum as well: http://www.biggerfasterstronger.com/...b_FlatFeet.pdf As long as it's not THAT chronic, it should take only a few weeks (hopefully) to clear up.... __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book Last edited by Steven Low : 04-13-2009 at 09:47 PM.