Cool stuff -- thx for the thread start!
..."instructors in my area exuding a sense of arrogance and elitism, but that could also be from the raw vegan diet most of them do." LOL!
I think I'm going to invest in a YRG and Bikram CD....my globo has yoga if I'm not mistaken, so I'm going to scope that out sometime soon and report back.
I basically have hyperhydrosis and the year-round sweat glands of a fat kid in a sauna the night of Halloween , and the mention of electrolyte imbalances vis a vis an actual Bikram class....
YRG seems really interesting; could be great to use during de-loading/back-off/rest weeks....otherwise, I'm searching for an optimal blend of "restorative physical activity" like Liam mentioned.....just something new that's physical, won't derail primary training plans, and a benefit of increased flexibility-strength would be sweet.