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Old 04-14-2009, 06:57 PM   #4
Jon Brody
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Join Date: Apr 2009
Posts: 73
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Cool stuff -- thx for the thread start!

..."instructors in my area exuding a sense of arrogance and elitism, but that could also be from the raw vegan diet most of them do." LOL!

I think I'm going to invest in a YRG and Bikram CD....my globo has yoga if I'm not mistaken, so I'm going to scope that out sometime soon and report back.

I basically have hyperhydrosis and the year-round sweat glands of a fat kid in a sauna the night of Halloween , and the mention of electrolyte imbalances vis a vis an actual Bikram class....

YRG seems really interesting; could be great to use during de-loading/back-off/rest weeks....otherwise, I'm searching for an optimal blend of "restorative physical activity" like Liam mentioned.....just something new that's physical, won't derail primary training plans, and a benefit of increased flexibility-strength would be sweet.

Last edited by Jon Brody : 04-14-2009 at 06:58 PM. Reason: clarification
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