Originally Posted by Mike ODonnell
Also how important is the thermogenic aids? I would guess not vital if you do it for only 30 days.
I quit taking them but have subsequently revised my thinking. I do think they help with hunger cravings and my wife has had good luck with them in speedign up fat loss. I wouldn't say they are absolutley neccesary but it seems to help duirng an intense diet. Once your off of a fat loss diet, I think they are stupid.