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Old 04-15-2009, 03:25 AM   #7
Greg Davis
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Join Date: Dec 2006
Posts: 332
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Every few weeks I go with my girlfriend to a local yoga class dubbed "Flow" which has a heavy relaxation component along with all the poses. I've tried a few different types of classes and have to say the value in actually going to a class is finding an instructor with a "voice" that appeals to you. At this class she is an older Indian woman with a super soothing voice, its just great to relax and listen to her verbal cues.
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