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Old 04-15-2009, 09:31 AM   #9
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

I got a lot out of a handstand workshop put on at my local Anusara studio, adding all of the yoga-ish alignment stuff to a handstand really put it in a different perspective than the typically simplified gymnastic handstand instructions.

Anusara's alignment philosophy and approaches are great--I took a 3-session "Anusara 101" class that really went deeper into the didactic stuff...that was fun.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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