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Old 04-15-2009, 10:31 AM   #9
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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I got a lot out of a handstand workshop put on at my local Anusara studio, adding all of the yoga-ish alignment stuff to a handstand really put it in a different perspective than the typically simplified gymnastic handstand instructions.

Anusara's alignment philosophy and approaches are great--I took a 3-session "Anusara 101" class that really went deeper into the didactic stuff...that was fun.
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