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Old 04-15-2009, 03:31 PM   #9
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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1300 did "helen" with the Marines.

Warmed up w/ some Parkour for about 30 minutes b/f.
-jumps, rolls, monkeys, and other vaults.

Helen:

time

9:44 (pr)

Did two hard metcons today....I'm going to feel good and sore tomorrow.
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