I appreciate all the insights. I'll be taping according to that link just to get me through the runs but I'll also try to implement the following:
1. double dose fish oil
2. roll the arch of my foot with iced water bottle
3. foot mobility drills
4. single leg balancing thing
5. calf stretching and massaging
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."