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Steven Low · 04-15-2009, 05:38 PM

I'd do CFE and then cut out workouts here and there if recover isn't up to par.

At least it's mostly intervals so it's going to be muscle sparing.

In reality, I would never run anything over 5k.

04-15-2009, 05:38 PM	#3
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	I'd do CFE and then cut out workouts here and there if recover isn't up to par. At least it's mostly intervals so it's going to be muscle sparing. In reality, I would never run anything over 5k. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book