Originally Posted by Craig Loizides
Do you have a goal time? What can you run a 5k in? What do your workouts look like now?
I'd like to finish in under 2 hours, which I understand is pretty reasonable for a start. I 5k is probably the longest distance I've ever run, and I've only done one of them. I believe I did it in maybe 23 mins, but it was also on a treadmill which is hard to count. I recently did a 5k row in 20:33, which I understand translates pretty well to comparable run times in most athletes.
I currently do the CrossFit WOD with usually some jumprope or semi-heavy lift as buy-in.