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Old 04-16-2009, 05:38 PM   #10
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


P. Jumps on trainers


5 Rounds of:

-10 muscle ups (climb/wall-ups) on wall
-hand shimmy for 42ft

No time was noted w/ this. I also took a little break after each exercise.

I was going to rest today, but after cleaning the house all morning I wanted to get some fresh air...then one thing led to another and decided to do some bodyweight exercises.
"One must try everyday to expand one's limits."
~Mas Oyama~
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