Warm-up
P. Jumps on trainers
Rolls
QM
Workout
5 Rounds of:
-10 muscle ups (climb/wall-ups) on wall
-hand shimmy for 42ft
No time was noted w/ this. I also took a little break after each exercise.
I was going to rest today, but after cleaning the house all morning I wanted to get some fresh air...then one thing led to another and decided to do some bodyweight exercises.
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"It sucks anyways, you might as well have fun doing it"
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