Thread: Health
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Old 04-16-2009, 06:44 PM   #12
Brian DeGennaro
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Join Date: Nov 2008
Location: Baldwin, NY
Posts: 513

Yeah, Pat, while I gained that 20lbs (including ~8lbs fat) between August and November/December I ate as much as I could handle at breakfast, lunch, and dinner. It was comical to see me put 7-10 plates and 7-10 bowls to get washed in the cafeteria, on top of the nuts I ate throughout the day. I realized that that first 12lbs of muscle was much needed because of the ease I gained it. Normally I eat 5000 to maintain.
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