Originally Posted by Dave Van Skike
Former D1 thrower.
She's a big girl with perfect proportions (not those kind, I'm talking limb lengths)
First day she squatted 405 for 3, hit depth and didn't struggle. worked up to 430 for a single.
She's never deadlifted....ever, pulled 320 for 3 easily last night once we got her to be patient off the bottom.
Truly awesome to see raw talent like that.
Squats 405, deadlifts 320? Now you know what to work on for sure...