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Old 04-17-2009, 06:01 AM   #10
Brian Stone
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Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Mike, that is exactly what I was looking for.

One other thing: Is training on pavement over a treadmill at say a slight incline going to be crucial? Most of the roads near my house are pretty hilly and I have a treadmill, but at the same time the weather is getting nicer so I want to train outside. What is your advice here re: translatability?
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