View Single Post
Old 04-17-2009, 07:36 AM   #11
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 634
Default

Woke up 0500 this morning w/ a goal to do the hero wod "Danny".

How many rds in 20min

30 box jumps @ 24"
20 push press @ 115lbs
30 pull-ups

3rds

Could not push it to the limit like I wanted too.

I think my body is telling me to rest!

Tomorrow will be a blessed sabbath both phyiscally and spirtitually.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is online now   Reply With Quote