Eat less, move more, cheat intermittently.
Find an eating plan that does work, find a schedule of low/high cal days that does work, find a schedule of low/high carb days that does work......there is something that will. I'm guessing you will do well with some ratio of low cal/carb to high cal/carb days of 3:1 to 5:1....but only you will find out what does work.
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