View Single Post
Old 04-17-2009, 09:39 AM   #22
Mike ODonnell
Senior Member
 
Mike ODonnell's Avatar
 
Join Date: Nov 2006
Posts: 3,596
Default

Eat less, move more, cheat intermittently.

Find an eating plan that does work, find a schedule of low/high cal days that does work, find a schedule of low/high carb days that does work......there is something that will. I'm guessing you will do well with some ratio of low cal/carb to high cal/carb days of 3:1 to 5:1....but only you will find out what does work.
__________________
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote