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Old 04-17-2009, 07:49 PM   #74
Garrett Smith
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Originally Posted by Barry Ross View Post
Short fast runs combined with maximal lifts (>85%) improve running performance over the short and the long.
Does this sound familiar to anyone else, like it has been applied somewhere in a different type of training...?
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
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