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Old 04-17-2009, 07:55 PM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

More protein. All the items you listed are "optimum". Animal proteins, followed by powders... plant proteins suck.

A good rule of thumb is at least 1 gram/lb of BW.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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