Protein Quality vs Protein Quantity
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04-18-2009, 06:50 AM
Join Date: Apr 2008
As long as you're eating a varied diet and your calorie intake is adequate you'll be getting all the protein you need so that's what you need to be concerned with
your protein intake.
"Eat food. Not too much. Mostly plants." - Michael Pollan.
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Hunter-Gatherer Diets—a Different Perspective.
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