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Old 04-18-2009, 08:45 AM   #4
Matthieu Hertilus
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Originally Posted by Derek Weaver View Post
More protein. All the items you listed are "optimum". Animal proteins, followed by powders... plant proteins suck.

A good rule of thumb is at least 1 gram/lb of BW.
Don't you lose the thermic effect that protein creates by using protein powders?
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