View Single Post
Old 04-18-2009, 04:48 PM   #7
Matthieu Hertilus
Senior Member
Matthieu Hertilus's Avatar
Join Date: Feb 2009
Posts: 302

Originally Posted by Derek Weaver View Post
More protein. All the items you listed are "optimum". Animal proteins, followed by powders... plant proteins suck.

A good rule of thumb is at least 1 gram/lb of BW.
Thanks for the input. I've been a little scared off by protein powders because i thought only foods created a thermic effect and protein powders weren't natural, but if there aren't any other objections, i'll start integrating them slowly to get in that 1 gram/lb. Usually I've been on about .5-.6g/lb at best, but hopefully this change will help
[IBreak to Build[/I]
Twitter - MeAmStronger: Follow me/Contact me for all free training or nutrition advice
Published Work - TMuscle, EliteFTS discount code: MUH937
Matthieu Hertilus is offline   Reply With Quote