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Old 04-18-2009, 04:53 PM   #8
Brian DeGennaro
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Join Date: Nov 2008
Location: Baldwin, NY
Posts: 513

Re; powders, they should not make up the bulk of your protein intake. If they do, you might as well be getting your protein from nuts. Also, do not try to add too much protein to milk or shakes. "One heaping scoop" to 8oz of milk is absurd. I find a 2 scoops can fill a half gallon just right so its not chunky or anything.
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