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Old 04-18-2009, 06:44 PM   #10
Brian DeGennaro
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Join Date: Nov 2008
Location: Baldwin, NY
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Yeah, that was for the sake of having an example. It's just saying, why would you do that? Both are not the best sources of protein whatsoever.

I think the hierarchy for protein quality is something like: meat>eggs>dairy>nuts/vegetables>supplements.
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