Protein Quality vs Protein Quantity
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04-18-2009, 07:44 PM
Join Date: Nov 2008
Location: Baldwin, NY
Yeah, that was for the sake of having an example. It's just saying, why would you do that? Both are not the best sources of protein whatsoever.
I think the hierarchy for protein quality is something like: meat>eggs>dairy>nuts/vegetables>supplements.
"There is no substitute for strength, and no excuse for the lack of it."
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