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Brian DeGennaro · 04-18-2009, 06:44 PM

Yeah, that was for the sake of having an example. It's just saying, why would you do that? Both are not the best sources of protein whatsoever.

I think the hierarchy for protein quality is something like: meat>eggs>dairy>nuts/vegetables>supplements.

04-18-2009, 06:44 PM	#10
Brian DeGennaro Senior Member Join Date: Nov 2008 Location: Baldwin, NY Posts: 513	Yeah, that was for the sake of having an example. It's just saying, why would you do that? Both are not the best sources of protein whatsoever. I think the hierarchy for protein quality is something like: meat>eggs>dairy>nuts/vegetables>supplements. __________________ "There is no substitute for strength, and no excuse for the lack of it."