View Single Post
Old 04-19-2009, 06:01 PM   #1
Matthieu Hertilus
Senior Member
 
Matthieu Hertilus's Avatar
 
Join Date: Feb 2009
Posts: 302
Default Shift in Programming

I've posted many times often in search of advice and opinions, which I greatly appreciate by the way, on my fat loss goals. However, my strength gains have stalled( which I expected) while my fat loss efforts are at a hault as well: would it be wrong to completely shift to a fat loss workout routine (i.e. higher volume, short rests, barbell/kettlebell complexes) from the strength and now Bulgarian cycles I've been following in effort to get rid of this fat once and for all, after which I would return to start a new strength or bulgarian cycle? Or is it a matter of adding more metcon on top of the bulgarian cycle + revamping my diet once again (i eat very cleanly: mainly paleo foods with no carbs other than that from veggies, nuts, and occasional pieces of fruit)?
__________________
[IBreak to Build[/I]
Twitter - MeAmStronger: Follow me/Contact me for all free training or nutrition advice
Published Work - TMuscle, EliteFTS
Trueprotein.com discount code: MUH937
Matthieu Hertilus is offline   Reply With Quote