Thread: Sauna
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Old 04-20-2009, 04:44 AM   #7
James Bailey
Join Date: Apr 2009
Posts: 141

I take a sauna, time allowing, directly after a heavy session most of the time. I like them...I will take a cold, cold, cold shower afterward though, a sort of constrast therapy really. But yeah, drink plenty and take it easy to start with as it can make you faint. If you are really uncomfortable in there, get out and take a cold shower then go back for more. Great for getting rid of a hangover too!
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