Catalyst Athletics Forums - View Single Post

Michael Drew · 04-20-2009, 06:19 AM

Well I gained 4 lbs this week.
Breakfast
4 egg omelet with ham and spinach, orange
Lunch
Tuna hand full of almonds
Dinner
4 oz chicken with 3 cups of broccoli, 1 orange and 12 almonds
Snack
2 oz chicken with 3 cups of broccoli, 6 almonds

04-20-2009, 06:19 AM	#6
Michael Drew Member Join Date: Apr 2008 Location: Wethersfield, CT Posts: 66	Well I gained 4 lbs this week. Breakfast 4 egg omelet with ham and spinach, orange Lunch Tuna hand full of almonds Dinner 4 oz chicken with 3 cups of broccoli, 1 orange and 12 almonds Snack 2 oz chicken with 3 cups of broccoli, 6 almonds