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Old 04-20-2009, 03:26 PM   #12
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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Last couple days of training:

Today 090420

Combat Conditioning Session w/ Marines

10 Kettlebell Thrusters w/ (2) 24kg KB each hand
10 Leg Raises (FULL ROM)
10 Kettlebell Thrusters w/ (2) 24kg KB each hand
20 Reverse Situps
10 Kettlebell Thrusters w/ (2) 24kg KB each hand
30 Knees to Elbows
10 Kettlebell Thrusters w/ (2) 24kg KB each hand
40 Atomic Situps
10 Kettlebell Thrusters w/ (2) 24kg KB each hand
50 Anchored Situps

My time:
17:38

Yesterday 090419

100 burpees in 100 degree heat

Time:
10:42

That sucked to say the least.
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