View Single Post
Old 02-27-2007, 04:25 PM   #11
Dave Wilson
Member
 
Dave Wilson's Avatar
 
Join Date: Feb 2007
Location: Newhampshire
Posts: 31
Default Dave's Oly log

Kitchen sink day

I felt pretty good beside's the ache in my neck, which prevent's me from doing pull up's, and today's rope climb did not feel great either, Getting that checked out Friday.

20 - 60 second's between most of today's set's

ring push up's and rope climb are back to back

Decline ring pushup's 40lb vest - 5x5

Rope climb x5 ( hand's only for 3,then heck hurt to much, used feet for last 2)

Dip's 70lbs 2x10 set's

single dumbell floor press
50x7
60x7
65x7
85x4x4 set's

Incline sit up's with plate
10x4 set's

knee's to elbow's
12x2 set's
__________________
I'm Ron Burgundy?
Dave Wilson is offline   Reply With Quote